Online Therapy Throughout California or In-Person in San Diego.
Evidence-Based OCD Treatment & Therapy for Anxiety and Trauma.
You’re feeling overwhelmed and wish you could just slow down and enjoy life more.
Dealing with obsessive thoughts, anxiety, worry, and trauma is exhausting. It takes a lot of energy to constantly keep emotions and unwanted thoughts in check. You may have little energy left to fully connect with the parts of your life that should be exciting and joyful. You are seeking relief from this draining cycle and have come to the right place!
You feel like you are…
Unable to relax and enjoy the good things in life.
Losing control over your compulsions and just want real, lasting, relief from anxiety.
Having thought spirals that dominate your ability to focus or truly connect with others.
Tired of past trauma dominating your thoughts and feelings & dictating your behavior.
Unable to find lasting relief from anxiety and worries even though you’ve tried everything you can think of to make things better.
Lasting change is possible, invest in yourself and your future today.
Hi, we are California OCD and Anxiety Psychologists
We are experts in the best available therapies for OCD, Anxiety, and Trauma. Our specialized treatments are tailored to YOU!
Confronting what is holding you back can be difficult but worthwhile. Research on the types of specialized treatments we provide demonstrates that progress made in therapy is long lasting. Treatment is collaborative and delivered in an empathetic manner to help with the tough work of changing your life for the better.
Specializing in…
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OCD thoughts and fears come to dominate your thinking and repeatedly disrupt your life. The anxiety and fear can be so intense that the only option for relief seems to be compulsions. Yet, no matter what you do to get rid of the anxiety it just won’t budge and you find yourself in the same frustrating cycle.
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Anxiety tries to hijack your life and call the shots. Often its accompanied by physical tension, difficulty relaxing, and worry. It can leave you feeling helpless and emotionally exhausted.
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The effects of trauma can make you no longer feel like yourself. You may be having distressing memories, emotions, or nightmares. You may always feel on edge or overcome with guilt. No matter how hard you try to disconnect from the pain, it still feels like a fresh wound.
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The effects of insomnia infiltrate all aspects of life. Your true personality starts to become hidden by your constant exhaustion. Despite all the effort you put towards getting better sleep - the insomnia persists - leaving you feeling frustrated and fatigued.
How it Works
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Reach out
Reach out today to discover how our specialty treatments can help you find lasting relief. Free 15-minute consultations are available to learn more about services. We look forward to connecting with you.
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Get to work
Teletherapy is both effective and convenient. In-person sessions are available in San Diego. Your treatment plan will be tailored to your unique needs and goals. All of our treatments are research-backed and will help you overcome ineffective patterns that are ultimately keeping you stuck.
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See change
With your commitment to the treatment process, relief will come! Research shows that the types of treatments we specialize in lead to lasting change. We can help you feel like the “old you” and get back to living your life with less anxiety and more enjoyment.
Get in touch
Let's get you some relief, one session at a time.
Click this link to initiate a free, confidential consultation. Taking this first step can be difficult, but with a focus on effective treatments and convenience (including teletherapy from home!), relief is in sight. We want to help you make positive changes in your life and the consultation can answer any questions you may have about getting started in treatment that is tailored to you.
specialty treatment for OCD, anxiety, and trauma
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specialty treatment for OCD, anxiety, and trauma —